BySylviaOctober 13, 2024Since writing this, I’ve started creating a new series that looks more closely at the specific tools and techniques I use in everyday life. Each one focuses on a practical topic—from labeling systems to kitchen tools—and what’s actually worked for me over the years.
YoSince writing this, I’ve started creating a new series that looks more closely at the specific tools and techniques I use in everyday life. Each one focuses on a practical topic—from labeling systems to kitchen tools—and what’s actually worked for me over the years.
You can start here: Labeling Tools for Low Vision: What Actually Works
Navigating the world can be challenging, especially if you’re visually impaired. But with some practical tips and tools, confidence can follow every step.
This article will briefly touch on:
- Tactile markers
- Voice-assisted navigation app
- Customizing your living space
- Smart gadgets equipped with voice commands
- Fitness
- Social media
- Attending social events
- Support groups
- Home safety
- Emergency preparedness
Let’s talk about tactile markers and their placement. They are usually small but can be impactful. They help you identify key areas by touch, making daily movement smoother and safer. I have used what is called Bump dots for years. These markers have progressed and changed over the years, offering more options.
I have recently discovered what are called tactile stickers or icons and are available for microwaves and ovens. I have the multi-colored ones and they are very helpful. The bright colors give me a target to touch and the shape and feel lets me distinguish exactly where to touch.
Voice-assisted navigation apps are another lifesaver. Apps like Seeing AI or Google Maps not only guide you through unfamiliar places but also offer detailed descriptions of your surroundings. Plus, many of these apps come with customizable settings to better suit your needs.
One of the apps I use frequently is Seeing AI. It is on my iphone and is free. It does a great job of reading labels and short text. It also has a document reader as well as other modes, but I don’t use those very often. This is well worth the cost — free.
Customizing your living space can make a huge difference. Try arranging your furniture to create clear paths and avoid clutter. Labels with large, raised letters or in Braille can assist in finding everyday items quickly. Don’t underestimate the power of lighting – ensuring consistent lighting reduces the risk of tripping or bumping into things.
When it comes to mobility, canes and guide dogs are your best friends. A cane isn’t just an extension of your arm; it’s an essential tool to detect obstacles and changes in terrain. If you’ve got a guide dog, you’re in good hands. These dogs are trained to navigate around obstacles and can make moving through crowded or complex areas much easier.
Enhancing Daily Routines
Organizing personal items can be a game-changer. Using color-coded labels or textured markings can make identifying belongings quick and easy. Keep frequently-used items in the same place to build a mental map of your space, reducing the need for constant searching.
Smart gadgets equipped with voice commands are another boon. Smart speakers, such as Amazon Echo or Google Home, can set reminders, control lights, and even provide you with the latest news and weather updates. For cooking enthusiasts, talking kitchen scales and thermometers can bring accuracy back to your culinary adventures.
Time management is key. Digital calendars with voice entry, voice-activated alarms, and even talking clocks can keep you on schedule. Don’t forget to use apps that integrate with these gadgets for seamless reminders and task tracking.
Fitness doesn’t have to take a backseat. Accessible fitness solutions like audio-guided workout apps and fitness trackers with voice capabilities mean you can stay active without missing a beat. There are even specialized workout programs designed for those with visual impairments, helping you maintain a healthy lifestyle.
Making Technology Work for You
Voice-controlled devices open a new world of possibilities. Everything from smartphones to home appliances can be operated with simple voice commands. This isn’t just about convenience; it’s about gaining independence and control over your environment.
Apps designed specifically for the visually impaired can drastically simplify tasks. Be My Eyes connects you with a sighted volunteer for real-time assistance. Then there’s Aira, which pairs you with trained agents who can provide detailed descriptions of the spaces around you.
Staying updated with tech advancements is crucial. Follow blogs, join forums, and be a part of online communities focused on accessibility tech. These platforms often share reviews, user experiences, and tips for making the most out of available tools.
Social Interactions and CommunicationSocial media isn’t just for fun; it’s a valuable tool for connection. Platforms like Facebook, Twitter, and Instagram offer accessibility features such as screen reader support and alternative text for images. Utilize these settings to stay connected with friends and family while also meeting new people.u can start here: Labeling Tools for Low Vision: What Actually Works
Navigating the world can be challenging, especially if you’re visually impaired. But with some practical tips and tools, confidence can follow every step.
This article will briefly touch on:
- Tactile markers
- Voice-assisted navigation app
- Customizing your living space
- Smart gadgets equipped with voice commands
- Fitness
- Social media
- Attending social events
- Support groups
- Home safety
- Emergency preparedness
Let’s talk about tactile markers and their placement. They are usually small but can be impactful. They help you identify key areas by touch, making daily movement smoother and safer. I have used what is called Bump dots for years. These markers have progressed and changed over the years, offering more options.
I have recently discovered what are called tactile stickers or icons and are available for microwaves and ovens. I have the multi-colored ones and they are very helpful. The bright colors give me a target to touch and the shape and feel lets me distinguish exactly where to touch.
Voice-assisted navigation apps are another lifesaver. Apps like Seeing AI or Google Maps not only guide you through unfamiliar places but also offer detailed descriptions of your surroundings. Plus, many of these apps come with customizable settings to better suit your needs.
One of the apps I use frequently is Seeing AI. It is on my iphone and is free. It does a great job of reading labels and short text. It also has a document reader as well as other modes, but I don’t use those very often. This is well worth the cost — free.
Customizing your living space can make a huge difference. Try arranging your furniture to create clear paths and avoid clutter. Labels with large, raised letters or in Braille can assist in finding everyday items quickly. Don’t underestimate the power of lighting – ensuring consistent lighting reduces the risk of tripping or bumping into things.
When it comes to mobility, canes and guide dogs are your best friends. A cane isn’t just an extension of your arm; it’s an essential tool to detect obstacles and changes in terrain. If you’ve got a guide dog, you’re in good hands. These dogs are trained to navigate around obstacles and can make moving through crowded or complex areas much easier.
Enhancing Daily Routines
Organizing personal items can be a game-changer. Using color-coded labels or textured markings can make identifying belongings quick and easy. Keep frequently-used items in the same place to build a mental map of your space, reducing the need for constant searching.
Smart gadgets equipped with voice commands are another boon. Smart speakers, such as Amazon Echo or Google Home, can set reminders, control lights, and even provide you with the latest news and weather updates. For cooking enthusiasts, talking kitchen scales and thermometers can bring accuracy back to your culinary adventures.
Time management is key. Digital calendars with voice entry, voice-activated alarms, and even talking clocks can keep you on schedule. Don’t forget to use apps that integrate with these gadgets for seamless reminders and task tracking.
Fitness doesn’t have to take a backseat. Accessible fitness solutions like audio-guided workout apps and fitness trackers with voice capabilities mean you can stay active without missing a beat. There are even specialized workout programs designed for those with visual impairments, helping you maintain a healthy lifestyle.
Making Technology Work for You
Voice-controlled devices open a new world of possibilities. Everything from smartphones to home appliances can be operated with simple voice commands. This isn’t just about convenience; it’s about gaining independence and control over your environment.
Apps designed specifically for the visually impaired can drastically simplify tasks. Be My Eyes connects you with a sighted volunteer for real-time assistance. Then there’s Aira, which pairs you with trained agents who can provide detailed descriptions of the spaces around you.
Staying updated with tech advancements is crucial. Follow blogs, join forums, and be a part of online communities focused on accessibility tech. These platforms often share reviews, user experiences, and tips for making the most out of available tools.
Social Interactions and Communication
Social media isn’t just for fun; it’s a valuable tool for connection. Platforms like Facebook, Twitter, and Instagram offer accessibility features such as screen reader support and alternative text for images. Utilize these settings to stay connected with friends and family while also meeting new people.
Attending social events may seem intimidating, but preparation is key. Inform the host ahead of time about any requirements you may have. Arrive with a plan, whether it’s having a friend guide you or using navigation apps to locate the venue. Confidence comes from being prepared.
Support groups and communities can be a vital resource. Joining local or online support groups offers emotional encouragement and practical advice. These communities share experiences, resources, and tips that can make life a bit easier and a lot more enriching.
Promoting Safety and Independence
Home safety is a top priority. Simple tweaks can make your living space safer and more navigable. Installing grab bars in the bathroom may not seem necessary, but it can help to prevent a stumble or slip and fall. Keep pathways clear, and use non-slip mats to prevent falls. Secure loose rugs and ensure every area has sufficient lighting.
Emergency preparedness is crucial. Have a plan in place that includes accessible exits, emergency contacts, and a list of medications or essential items. Keep important documents in a designated, easily accessible spot.
These are just a few of the concerns we face every day as VIP’s (visually impaired persons), but it is a starting place to work towards normalizing your situation.